What We Do

Our Walking Programmes

Four carefully built programmes. One shared purpose: better health for every person in West Lothian who wants it.

The Programme Architecture

A walk you can see — and the work behind it

At its most visible, Calyx's work looks like a group of ten or fifteen people setting off from Kirkton Park on a Tuesday morning, chatting as they go, led by a volunteer in a Calyx hi-vis jacket who knows every path and every person. But behind that walk is a programme architecture built over years to ensure it happens reliably, safely, and in a way that genuinely improves health.

We recruit and train walk leaders from within the Bathgate community. We design graded routes that are accessible by public transport and free to use. We maintain partnerships with NHS Lothian and West Lothian Council that allow us to receive and manage clinical referrals responsibly. We provide digital tools and a WhatsApp coordination network that keep participants connected between sessions. And we collect outcome data — with participant consent — that allows us to demonstrate impact to funders and health partners and to keep improving what we do.

Walk leader training session outdoors in a Scottish park

Training walk leaders from within the community

340+ Regular walkers
70%+ Pathway completion

Beyond the direct health outcomes, the work Calyx does builds something harder to measure but equally real: a web of social connection in a town where isolation, particularly among older residents and those managing long-term conditions, is a genuine and underaddressed problem. People who came to us for their blood pressure find they come back for the company. Friendships formed on Calyx walks have led to shared allotments, informal carer networks, and — more than once — people telling us it was the first time in years they felt truly known in their own community. That is not a side effect of our programme. It is part of the point.

Four Programmes

Something for every stage of your journey

From gentle first steps to training your own community walk leaders — Calyx has a programme that meets you where you are.

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Step By Step Walking Groups

Our core programme of free, weekly guided walks across Bathgate and West Lothian, graded by distance and pace so everyone from complete beginners to regular walkers can find their level.

Step By Step runs seven sessions a week across three ability grades: Gentle (up to 3km, flat terrain, slower pace), Active (5–8km, mixed terrain), and Challenge (10km+, including Bathgate Hills and Beecraigs routes). Every session is led by a trained Calyx walk leader and begins with a brief warm-up and introductions, so no one arrives to a sea of strangers. Sessions run year-round, and we provide free waterproof map cards to every new participant.
Join a Walk
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Weight Management Walking Pathway

A structured 12-week programme combining regular walks with light health coaching and peer support, designed specifically for people whose GP or practice nurse has recommended weight management support.

Developed in collaboration with West Lothian's community health teams, this pathway accepts self-referrals and GP referrals and pairs participants with a dedicated walk leader mentor for the duration of the programme. Weekly group walks are supplemented by two brief one-to-one check-ins and access to a closed peer support group. Participants set their own targets — we do not weigh people at sessions — and the emphasis is always on building sustainable habits. Completion rates consistently exceed 70%, and over 80% of completers continue attending Calyx walks after the pathway ends.
Self-Refer or GP Refer
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Walking for Wellbeing

A gentler programme for people experiencing stress, low mood, or social isolation, partnering with local mental health and social prescribing services to provide a therapeutic, structured walking environment.

Walking for Wellbeing sessions are smaller (maximum eight participants), slower-paced, and facilitated by walk leaders who have received additional training in mental health awareness and active listening. Routes are chosen for their natural green space content — Beecraigs Country Park and the quieter stretches of the Union Canal feature regularly — and sessions always include time to stop, notice, and simply breathe. We work closely with social prescribing link workers across West Lothian, who refer clients directly into the programme.
Find Out More
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Walk Leader Development

Our volunteer walk leader training programme turns motivated community members into qualified, confident group leaders, building the local capacity that keeps Calyx's walking groups running reliably and growing.

Delivered twice a year as a six-session training course, Walk Leader Development covers route-planning and risk assessment, group leadership and communication, basic first aid, safeguarding awareness, and the principles of health-promoting walking. Trainees complete their qualification on a supported mentored walk before leading their own groups independently. All of our current twelve volunteer leaders came through this programme, several of them having originally joined Calyx as participants — which remains the outcome we are most proud of.
Become a Leader
Community walking group in Bathgate park

Tuesday morning at Kirkton Park

Walk leader one-to-one check-in with a participant

Every pathway includes personal support

Walkers on the Bathgate Hills

The hills reward every step

Find the programme that's right for you

All Calyx programmes are free to join. Whether you're taking your first steps or ready to lead others, we have a place for you.

Get in touch today